Food and Grocery Shopping in Haiti
When I first moved to Haiti, my body was shocked by my new diet — but that's not a bad thing. I went from enjoying a steady stream of comfort foods to consuming a diet that consists mostly of organic, locally grown foods. What exactly are the common foods in Haiti, you might ask? The Local Produce One of the best things about Haiti is the delightful variety of fruits that are available. There are lots of familiar staples, such as bananas, cherries, mangoes, pineapples, and more. There are also some fruits that aren't so common in the U.S. For example, there is kachiman , a sweet fruit with a green exterior and white interior that tastes kind of like candy. Corossol , also known as soursop, is also all over the place here — it makes some pretty delicious juice. Then there is bilimbi, starfruit, sour oranges , and more. Mango trees are all over the place, and our friends often bring is tamarind , a kind of sour fruit that has tons of health benefits. Plantains are also ...